Empowering Your Pursuit of Health

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I am here to help you thrive

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Welcome to the Stay Inspired community where we combine the latest scientific research with natural therapies to bring you evidence-informed integrative care. We're dedicated to guiding you on your journey to optimal health through a foundation of clinical excellence.

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How Can I Help?

  • Illustration of a human head profile with a brain on the left and a decorative brain design on the right, with a hand holding a plant with a heart and leaf

    Mental Health & Stress

    Anxiety, depression, stress management, burnout, sleep issues, brain fog

  • Illustration of a banana, half an avocado, blueberries, and a heart outline.

    Weight Management

    Metabolic health, sustainable weight loss, nutrition counseling

  • Illustration of a heart-shaped stethoscope surrounding a female reproductive system, including uterus, fallopian tubes, and ovaries.

    Women's Health

    Pregnancy support, postpartum care, menstrual issues, perimenopause

  • Illustration of a human intestines with a heart shape at the center.

    Digestive Health

    IBS, bloating, food sensitivities, gut health, SIBO, acid reflux

  • Icon of a human figure inside a shield, surrounded by symbols representing nutrition, mental health, exercise, hydration, sleep, heart health, and wellness.

    General Health

    Annual screening, functional testing, and establish personalized preventive health strategies

  • A stylized illustration of a running shoe with a wing, a rainbow trail, and a stopwatch, representing speed and motion.

    High Performance Sports Nutrition

    Sport specific nutrient demands, injury prevention, maximizing recovery, & concussion support

Explore free resources in our community learning corner

Community Learning

Follow to Stay Inspired

And I said to my body….I want to be your friend 💕 Forever trying to be a friend to myself. 🩷 Forever trying to speak to myself the way I do others.🩷 Forever learning how to respect my body rather than hate it. 🩷 Forever learning to lov
It’s not a lack of willpower. It’s a biological hijack. 🧠🛑 Ever notice how impossible it feels to eat healthy when you’re exhausted? That isn’t a personality flaw—it’s neurobiology. We often think of sleep loss
In the midst of our protein-obsessed era—where we’re counting grams, chugging shakes, and meticulously tracking our daily intake—we’ve quietly overlooked another nutritional powerhouse: fiber. 🌾 While protein has dominated t
Happy December Grinches! 🎅🏽🎄 There will be no bah-humbugging while indulging in this fruity holiday treat 😋 Grapes 🍇 Strawberries 🍓 Bananas 🍌 Marshmallows to make your heart jolly! 😋 Happy December Friends!🎅🏽
If you're new here, welcome to the community! I'm a soon-to-be licensed Naturopathic Doctor (just graduated from naturopathic medical school and passed all my board exams!) and Nutritionist who's passionate about helping people feel their absolute
💰🛒 Tired of your grocery bill eating up your budget? Let AI be your shopping sidekick! Here’s the money-saving magic: ✅ Tell AI your weekly budget and household size ✅ Get a complete meal plan with an organized shopping list ✅ Request sea
Let’s be real—meal planning can feel overwhelming. But what if I told you AI could help you nail your nutrition goals without the stress? Here are 3 game-changing ways to use AI for better meal planning: 1️⃣ Boost Your Fiber Intake Snap

Let’s Kickstart Your Health Journey Today

I’ll be with you every step of the way.

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